![]() Your phone can't do everything, so the built-in tools typically just monitor motion, while Samsung's phones also include a heart rate monitor. Odds are, it'll already have data about how much you've been walking, giving you something to start with. There, you'll get an overview of how far you've walked, how many flights of stairs you've climbed, and more. Just open the built-in Apple Health app on an iPhone, S Health on a Samsung phone, or Google Fit on any other Android device. There's been simple motion tracking apps in the App Store for years, but starting with the iPhone 5S and Samsung Galaxy S5, new smartphones include a motion tracker that watches how much you move throughout the day. Instead, the one gadget you're least likely to leave home without is the simplest way to start tracking your health automatically for free: your phone. You don't need to buy a pedometer, a health tracker, or a shiny new smartwatch.
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